Mosey, SSH, weed pickers

Targeted the back today.

did 10 pull ups and 10 hanging leg raises then 9 of each and so on until 1 of each.

Took turns climbing the pole for 3 reps then 2 reps while the rest of the PAX did burpees and SSH.

11’s with swing rows and hanging monkey humpers

11’s with reverse pull ups and inch worm merkins