AO: Murph City

When: 04/04/2023


Number of Pax: 5

Pax Names: Charleston Chew, Grimace, Nomad, Sooorie, Trill,

Number of FNGS: 0

FNG Names:

QIC: Charleston Chew

Mosey, SSH, weed pickers

Targeted the back today.

did 10 pull ups and 10 hanging leg raises then 9 of each and so on until 1 of each.

Took turns climbing the pole for 3 reps then 2 reps while the rest of the PAX did burpees and SSH.

11’s with swing rows and hanging monkey humpers

11’s with reverse pull ups and inch worm merkins

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