Pax: Grimace

09/16/2023 - Chatterbox - Cones and Indian Runs

WARMUP: Mosey 1x around the track.  Circle Up.  Side Straddle Hops, Imperial Walkers, Toy Soldiers, Squats, Weed Pickers, Windmills, Sun Gods, Michael Phelps, and 5 Burpees (OYO). THE THANG: Sorta…

09/13/2023 - Forge - P***y poppin

WARMUP: not the usual stuff THE THANG: a glimpse into YHC’s formative years via a musical journey MARY: yes. It was weird ANNOUNCEMENTS: Uncle Dick AKA Dirty Dick voted best…

09/12/2023 - Murph City - Snakes on a plane

WARMUP: mosey, ssh, weed pickers THE THANG: 3 sets of 10 copperhead squats, 10 copperhead calf raises, 10 copperhead pull-ups, 10 copperhead swing rows, 10 copperhead derkins, 10 copperhead dips.…

09/02/2023 - Chatterbox - Organize Chaos

The heathens and jabroni’s did ok today. 1 hour beatdown with minimal running (no strands of pearls) posed some challenges and angst. Playlist featured the sweet Britney and the troubled…

08/30/2023 - Forge - Handing it down

WARMUP: SSH, Weedpickers, Imperial Walkers, Sun Gods, Michael Phelps THE THANG: While partner went to light pole and did merks or kb taps, other did the following… Triple Threats 150…

08/22/2023 - Murph City - leg day

WARMUP: mosey then SSH, weed pickers, copperhead merkin THE THANG: squat walk to next light post then 25 squats, lunge back then 25 squats. 11’s with copperhead squats and pullup…