AO: Murph City

When: 08/22/2023


Number of Pax: 4

Pax Names: Charleston Chew, Grimace, Saluki, Snow White,

Number of FNGS: 0

FNG Names:

QIC: Charleston Chew

WARMUP: mosey then SSH, weed pickers, copperhead merkin
THE THANG: squat walk to next light post then 25 squats, lunge back then 25 squats.
11’s with copperhead squats and pullup letdowns then run to picnic table to do jump squats onto table
11’s with swing row squat n row then hanging monkey humpers
MARY: squat walk/lunge to next lightpost then head to flag and alternate 20 merkins and 50 flutter kicks

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