10/07/2023 - Chatterbox - Fall Weather Calls for a Crockpot Q
WARMUP: SSH, CH Squats,Weed Pickers, Sun Gods, Imperial Walkers THE THANG: 6 Rounds of a good ole Fall crock pot! 6 rounds and at the end if each round, run…
Pax: Grimace
10/05/2023 - Vineyard - Secret Staircase to Nippletown
WARMUP: THE THANG: Ran to the middle school and did workout things and ran some more. +3 miles MARY: ANNOUNCEMENTS: Jackalope is back!! COT: Prayers for Jim and
10/04/2023 - Murph City - The full monty
WARMUP: with a mile run and the circle of curls THE THANG: see attachment MARY: ran additional .5 miles ANNOUNCEMENTS: fundraising for speed for need COT: dude
10/04/2023 - Forge - amRAP + Rando Rama
WARMUP: usual suspects THE THANG: To cleanse our soul of the dirty rap we heard a few weeks back I broke out the clean version of the classics for my…
09/30/2023 - Chatterbox - Too Many Burpees Make Nessy Grouchy
WARMUP: Usual suspects—half the PAX joined us on the mosey/warmo Also apparently we need a pickleball BD THE THANG: 1. 11s > Burpees + Box Jumps From the dock to…
09/26/2023 - Murph City - Progress Week – for Cpl. Edward G Wilkin
WARMUP: nada THE THANG: We did the monthly Murph MARY: nada ANNOUNCEMENTS: 3rd F breakfast Friday // Hobgood Lights 5k in Nov to benefit Speed for Need // other assorted…
09/21/2023 - Vineyard - 2 live bears on site !?
No, there were no live bears on site. At least, none that we saw. Just a great group of guys meeting in the gloom to encourage and pray for each…
09/23/2023 - Chatterbox - Shut down by the pickle ball guy
WARMUP: SSH, WP, WM, CS THE THANG: Drummy took his shot at recruiting an FNG and was used as a warmup for Pickle Ball. It was embarrassing. 1:4 merkin and…
09/20/2023 - Forge - 11 dudes and 1 small winkie
WARMUP: uninspiring THE THANG: written 1 month ago and now permanently etched on the winkie. Felt as old as the supplemental music MARY: 4 Tier 1 Pax participated ANNOUNCEMENTS: fill…
09/19/2023 - Murph City - Honoring Edward C Byers Jr
WARMUP: Usual suspects THE THANG: 1. 11s – coupon squat and pull-ups 2. Dora w/ coupon – partner up then 100 curls // 100 merkins // 100 chest press while…