11/04/2023 - WarTowne - 4 Quarters of Rock and Fun!
4 Quarters of Fun and Pain – Rock on! 1st Quarter: long warm up: 0.5 mile loop run, SSH, WP, IW, Arm Circles 2nd Quarter: Hill Blast: 6 sets 2…
Pax: Green Mile
11/01/2023 - Broadway - Cold? Nah, we can roll with that
WARMUP: Rucks on, walk and double time around the lot, circle up (mission, core principles), merkins, rucks off- SSH, ruck swings and overhead presses THE THANG: Be aware of proper…
10/30/2023 - Apex - Canoe Brought the Van for Halloween
An uncommonly-large group of PAX, including 4 FNGs and a handful of downrangers — all whom had some relation to Canoe, and the bulk of whom arrived in a 12-passenger…
10/28/2023 - WarTowne - What Did Wastewater want the PAX to do?
WARMUP: Mosey to maintenance shed. Frankenstein Walk, Pumpinkin Pickers, SSH, Coldron Stir, Sun gods, Michael Phelps, Mosey to amphitheater. THE THANG: Decreasing Squat Jumps (started with 9) working our way…
10/26/2023 - Arena - Butterfingers Are Mall Cop’s Favorite Candybar
WARMUP: merkin, mtn climber THE THANG: sandbag- curl it, press it, squat it, man maker it. mall cop can’t catch a black twelve sided die in the dark. we had…
10/19/2023 - Arena - Crabby Cult
This morning’s BD is so titled because the PAX not only enjoyed an intense workout routine, but they were also — unwittingly and unwilling — slowly immersed into the tenets…
10/25/2023 - Broadway - Are you tired? Suck it up buttercup
WARMUP: rucking, ssh,iw,wp, chs THE THANG: 1. down the hill and Bernie up while holding hands x2 2. double column six- to- the front ruck, six does one manmaker before…
10/23/2023 - Apex - Copper visits Apex again
WOR Mosey over to the middle school bus parking lot. Circle up, SSH, Copperhead Merkins, Weed pickers, Michael Phelps, Sun gods. The Thang: Elevens on the stairs 11s with Merkins…
10/21/2023 - WarTowne - ultimate Quidditch!! Chevelle VQ
WARMUP: Quick Warmorama with weedpickers, SSH, Imperial Walkers, Mosey to football field. THE THANG: circle up, ring of fire with PAX calling exercise while PAX wait on Wastewater. then ULTIMATE…
10/19/2023 - Arena - The Crabby Cult
This morning’s BD is so titled because the PAX not only enjoyed an intense workout routine, but they were also — unwittingly and unwilling — slowly immersed into the tenets…