10/18/2023 - Broadway - Why is Green Mile so angry?
Initially, 10 PAX gathered in the parking lot and proceeded to mosey, rucks on, until they couldn’t help but notice the unmistakable headlights of several incoming PAX who shall remain…
Pax: Green Mile
10/12/2023 - Arena - Hilly McHill
WARMUP: merkin. Mt. Climber THE THANG: 7’s on the hill at the daycare. Squat jumps. Hand release merkins MARY: some ANNOUNCEMENTS:
10/16/2023 - Apex - Mosey to the light post with your sandbag for 50 reps! Rinse and Repeat!
WARMUP: Weed Pickers IC Sun Gods OYO Michael Phelps OYO THE THANG: 5 men showed up this Monday morning to get stronger mentally and physically and to get gainz. Q…
10/14/2023 - WarTowne - Fitness War
WARMUP: American Hammers, Hillbillies, Freddie Mercuries THE THANG: Fitness war: two people each pick a card. You get the number of reps associated with the suit listed on the board.…
10/11/2023 - Broadway - Grow Stronger
WARM-O-RAMA Ruck to East Entrance and Bernie Sanders back to little Italy Copperhead squats & Reverse lunges SHOULDERS (Get 2 grapefruit sized rocks) Overhead claps with the rocks IC Lower…
10/07/2023 - Catbox - For the Pumpkins
WARMUP Mosey and the usual THE THANG: 90s trivia BD – Charles Bronson Style MARY: ANNOUNCEMENTS:
10/05/2023 - Arena - Boiling live 🐸🥣
WARMUP: Easy mosey with VERY SLOW weed pickers, inchworm merkins and Michael Phelps THE THANG: how do you boil a live frog? You can’t throw it into a pot of…
09/30/2023 - Black Ops - Farm Country Memorial Mall Cop Challenge 1/2 Marathon
WARMUP: stretch THE THANG: Reformation to Arena to Apex to Stockyard and back home MARY: stretch ANNOUNCEMENTS: First Annual Farm Country Memorial Run COT: we made
09/28/2023 - Arena - That was worse than I planned
WARMUP: SSH, WP, Copper Head Merkins THE THANG: Partnered up. Partner 1 ran around track. Partner 2 rifle carried as far as possible without letting SB drop. Once SB went…
09/27/2023 - Broadway - Wilson is the worst
WARMUP: The usual THE THANG: Square Dance – 4 pax each in a corner of the square. Bear crawl up, conveyor merkins to the side, crawl bear to the back.…