04/03/2024 - Broadway - Copper Anniversary Week: Q 3 of 8
*WOR* Toy soldiers Imperial Walkers Sun gods Michael Phelps Indian ruck around the parking lot. Man in back does 3 manmakers then runs to the front. *THE THANG* 3 sets…
Pax: Green Mile
03/28/2024 - Apex - Paver Carry
WARMUP: Started with 5 core principles, credo, and mission statement. Then calf raises, 12 count weed picker, side stretch, wobbly knee and imperial walker. THE THANG: six bucket stations with…
03/21/2024 - Apex - Again?
WARMUP: mosey ssh wm and iw THE THANG: 10 merkins stairs x10 up down =1 Exercise for the 6 on each round 20 merkins stairs x9 30 merkins stairs x8…
03/07/2024 - Apex - Wastewater needs to get backblasts more timely!
Mosey to wall for eastbound racoon crawls. Mission Statement, disclaimer, core Principals, standard warmup. Thang 1: Route 66 – Merkins. Plank on 6 then advance to next pole on YHC…
03/07/2024 - Apex - Wastewater needs to get backblasts more timely!
Mosey to wall for eastbound racoon crawls. Mission Statement, disclaimer, core Principals, standard warmup. Thang 1: Route 66 – Merkins. Plank on 6 then advance to next pole on YHC…
03/14/2024 - Apex - Apex 1 Arena 0
WARMUP: moving towards our target THE THANG: run to summer chase, mini bd/ convergence with arena pax , run back MARY: no time ANNOUNCEMENTS: 3rd F BF, csaup at hobgood,…
03/06/2024 - Broadway - you have small wrists
WARMUP: A Ruck up to Deer Run basketball court. Did things a little backwards, Sun Gods, Michael Phelps, Shoulder Pretzels, Moroccan Nightclub, Weed Pickers, SSH. Mission Statement, 5 Core Principles,…
02/29/2024 - Arena - Happy Leap Day
WARMUP: mosey. Weedpickers. Alabama prom dates THE THANG: Thang 1 12 minute EMOM every minute 3 man makers 20 bent down over rows 30 merkin sandbag pull through 40 sand…
02/26/2024 - Apex - Chicken Birth Control
WARMUP: Mossy to the Middle School, and on the way we grabbed some coupons. Mission Statement, Credo, 5 Core Principles, Disclaimer. Weed Pickers, SSH, Sun Gods, Michael Phelps. THE THANG:…
02/26/2024 - Apex - Chicken Birth Control
WARMUP: Mossy to the Middle School, and on the way we grabbed some coupons. Mission Statement, Credo, 5 Core Principles, Disclaimer. Weed Pickers, SSH, Sun Gods, Michael Phelps. THE THANG:…