06/01/2024 - WarTowne - Duster’s Four Corners
WARMUP: -side straddle hops, imperial walkers, running high knees, weed pickers, sun gods and Michael Phelps. THE THANG: -first group of exercises was 10, 15 and 20 reps. While last…
Pax: Green Mile
05/20/2024 - Apex - Duster 21’s Q
WARMUP: -side straddle hops, copper head squat, weed picker, the pretzel, sun gods and michael Phelps. THE THANG: -21’s merkins (your own body weight) with bench press (coupon) MARY: -…
05/04/2024 - WarTowne - Saluki could have completed the Kessel Run in 10 Parsacs But he didn’t want to offen Han Solo.
WARMUP: yep THE THANG: star wars stuff MARY: yep ANNOUNCEMENTS: yep COT: of
05/13/2024 - Apex - Jack Bauer Requested to Go In The Big Black Poop Shoot
WARMUP: Stuff THE THANG: 11’s, Poles, Slide in the poop shoot MARY: a little ANNOUNCEMENTS: some COT:
05/11/2024 - WarTowne - You want to see a little magic trick?
WARMUP: THE THANG: – Warmup on Field – Partner up First partner runs to the opposite goal line and back to the 10. Other partner does merkins until they get…
05/02/2024 - Arena - 3.0 Mile Guarantee: ✅
WARMUP: dunno. PAX told to warm up before 0530 THE THANG: Run sub 30min 5K/3mile and circle back up for a core workout. For the core workout we spent the…
04/18/2024 - Arena - MAGA
WARMUP: yes THE THANG: run, drill Sargent, merkins, run, sprint, run on football field, run, merkins, six inches, get lost in woods, run uphill, run downhill, run backwards uphill, merkins,…
04/17/2024 - Broadway - Anddd another one
WARMUP: – imperial walkers – Weedpickers – Sun gods – Michael Phelps THE THANG: 1 sets (strength intensity) – 50 swings – 40 cleans – 30 curls Ruck (strength balance)…
04/13/2024 - WarTowne - Wastewater is so dramatic
WARMUP: Mosey to the amphitheater parking lot. Mission Statement, 5 core Principals, hillbillies, mountain climbers, Copperhead merkins, flamingo, SSH, weedpickers, Covid. THE THANG: Go get coupons and mosey to football…
04/10/2024 - Broadway - Partner work
WARMUP: mosey/ copper merkins and squats THE THANG: mosey to trail hill 3 sets 30 squats bottom of hills and 15 merkins top of the hill. time trial: SET 1…