WARMUP: mosey.  Weedpickers.  Alabama prom dates
THE THANG:

Thang 1
12 minute EMOM
every minute 3 man makers
20 bent down over rows
30 merkin sandbag pull through
40 sand bag halo (20-L and 20-R)
50 leg raises holding bag and toes touch bag
60 bag LEAP overs

Thang 2
Mosey to field
30minute AMRAP
15 High Pulls
25yard Suitcase left
15 Squats with bag
25yard suitcase right
15 Kettlebell Swings
25 yard bear crawl pull through left
15 Thrusters
25 yard bear Crawl pull through right
15 floor Press
100 yard burden carry steady jog back to start. Repeato

MARY: no time. Sorry Mary.
ANNOUNCEMENTS: yes. Maaco sucks.
COT: prayers were said.