04/19/2021 - Oz - Oldie but a goodie
Warmarama Mosey, SSHs, Weedpickers, IP Walkers, Cooperhead Merkins and Squats. The Thang Loredo 6 Xs 24 Squats 24 Merkins 24 walking lunges Run a 400m Finished with some mary and…
Pax: Geek Squad
04/15/2021 - Arena - Poles
ARENA – Poles Weather: Light mist and 57 degrees Pre BD Fun: A few runners and ruckers (Maaco, Tiny, SlowBurn, Geek, and maybe a few others) Warm-a- rama: Short mosey…
04/10/2021 - 3rd F - half field BD
the BD was on football / soccer field, we performed exercises on 10yd line markers on the… 10yrd we did 10 Merkins in 1.2.3…1 cadence 20yrd we did 20 reverse…
04/01/2021 - Pineapple Express - It’s a miracle. GS didn’t poop in the woods.
We ran. YHC took wrong turns. GS redirected the ship. YHC’s headlamp died. ‘Loin came to his rescue. 8-Bit took a wrong turn then jumped in the creek. Haas almost…
04/08/2021 - Arena - An All-American 5K Beat Down
YHC had the Q this morning, and what a glorious morning it was. The frigid air is gone, and “The Humid Swelt” is right around the corner, but not yet.…
04/06/2021 - Castle Black - IT’S THE CLIMB
Dixie Chick was all like LawDog, I am not posting anymore until you make up the Q you were supposed to do at Castle Black that I signed you up…
04/05/2021 - Clinic - Geek’s 2nd F3-versary
Mosey up and down the stairs and circle up on the grass. Arm circles and Michael Phelps waiting on the 6 to fill in. SSH’s x10 Copperhead Squats x10 Merkins…
04/04/2021 - 3rd F - Easter Sunday Redline
YHC posted the route earlier in the week, nothing to difficult or complicated. Foosball, Catalina and Wally met at 0400 for a pre-run and the rest of us joined them…
03/25/2021 - Apex - Recovery Beatdown
I had been on the DL for 3 weeks, and this was my first Beatdown back and my first Q in a while. Felt so good to come back after…
04/01/2021 - Arena - Chazz Michael Michaels would have been a MUCH better name…
I thought last week I was safe to pack away the tights until the fall… WRONG!!! At least The Arena has the absolute gold-standard of bathroom situations and YHC got…