03/21/2021 - WoodstockRucks - Water Bucket WOD
Preamble: The Water Bucket WOD is designed to replicate the experience of extreme water poverty. Carrying the day’s water by bucket is a daily, sometimes multiple times per day exercise.…
Pax: Geek Squad
03/21/2021 - WarTowne - Is this a normal WarTowne BD?
Yoshi was also in attendance (Farm Country’s 2.0) Thanks to The League for not knowing how to turn lights on because we were graced with the presence of Juilliard…
03/22/2021 - Oz - Magical Ring of Fire
Warm-o-Rama SSHs, weedpickers, Imperial Walkers, Merkins Ring of fire with 5 stations – 2.5 minutes per station Wheelbarrows & 25 LBCs Tennessee Iditarod & 20 Merkins Side shuffle with resistance band & Jump…
03/07/2021 - Vineyard - Tour of the Vineyard
We took a tour of the Vineyard (aka River Ridge HS). 2 mile loop. Some did three loops and some did more. Geek Squad walked around looking like a creeper. …
03/11/2021 - Arena - Jackalope- The Arena Appreciates You. Also, hey, look. It’s a 4-Leaf Clover.
WOR-Pickers and Merkins Let’s get to it. Enter the softball fields at each entrance, 5 burpees to get in, run to the concession stand, complete the exercise and…
03/06/2021 - WarTowne - Not sure what to call it, but it sucked.
Six PAX gathered in the gloom, moseyed to the parking lot adjacent to the Hobgood Park amphitheater, and the following transpired: WOR: SSH x 10 IWs x 9 Windmills x…
03/04/2021 - Arena - [Insert Clever Name Here]
Quick mosey around the amphitheater and up to Maaco’s favorite spot at the AO: the bathrooms. Quick warm-o-rama SSH, merkin, copperhead squat, phelps oyo. Had the PAX count off…
03/03/2021 - Pineapple Express - Geeks Milkshake Brings All the PAX to the Pineapple
Wish I could put into words the awesomeness that was the Pineapple this morning. I think I’ll just leave it at “you had to be there”. Welcome to all the…
02/27/2021 - WarTowne - Decathlon but worse
YHC was bummed that he missed Westside’s Q at Apex which involved the F3 Decathlon. Last time he tried it, he was a little… rounder. To make sure we adhered…
02/27/2021 - WoodstockRucks - Playing in the Dirt Again
With the weather looking warm(ish), YHC decided it was time to get back to the roots of this whole rucking thing. Instructed PAX to bring and coordinate sandbags. Minimum buy-in…