AO: WarTowne

When: 03/06/2021

PAX:

Number of Pax: 6

Pax Names: Farm Country, Geek Squad, Green Mile, Lars, Maaco, Tundra,

Number of FNGS: 0

FNG Names:

QIC: Green Mile


Six PAX gathered in the gloom, moseyed to the parking lot adjacent to the Hobgood Park amphitheater, and the following transpired:

WOR:

SSH x 10
IWs x 9

Windmills x 8

Weedpickers x 7

Michael Phelps oyo

Each PAX grabbed a coupon and headed to the turf field, which brings us to:

THE THANG

After each of the following exercises, run 100 yards to the opposite goal line, do 10 burpees, then Bernie Sanders back:

100 squats
90 merkins
80 lbcs
70 monkey humpers
60 American hammers (1ct)
50 coupon curls
40 mountain climbers (2ct)
30 overhead coupon press
20 flutter kicks (2ct)
10 ssh

If you complete it, do a half-mile run (1 lap around the softball fields), then invert the exercise: 100 ssh, 90 flutter kicks, 80 overhead press, etc.

Admittedly, the QIC was a little ambitious thinking that all that work could be done in 50 minutes or so.

COT

Combined with Woodshed. Come out on Tuesday mornings to help Forever Fed. Prayers for Brady Bunch, Sharapova and his M, and the family of a friend of Dump Truck’s, who have a child enduring cancer.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee