Six PAX gathered in the gloom, moseyed to the parking lot adjacent to the Hobgood Park amphitheater, and the following transpired:
SSH x 10
IWs x 9
Windmills x 8
Weedpickers x 7
Michael Phelps oyo
Each PAX grabbed a coupon and headed to the turf field, which brings us to:
After each of the following exercises, run 100 yards to the opposite goal line, do 10 burpees, then Bernie Sanders back:
70 monkey humpers
60 American hammers (1ct)
50 coupon curls
40 mountain climbers (2ct)
30 overhead coupon press
20 flutter kicks (2ct)
If you complete it, do a half-mile run (1 lap around the softball fields), then invert the exercise: 100 ssh, 90 flutter kicks, 80 overhead press, etc.
Admittedly, the QIC was a little ambitious thinking that all that work could be done in 50 minutes or so.
Combined with Woodshed. Come out on Tuesday mornings to help Forever Fed. Prayers for Brady Bunch, Sharapova and his M, and the family of a friend of Dump Truck’s, who have a child enduring cancer.