02/25/2021 - Arena - Sandbags are fun.
WOR Mosey, Leg Swings Forward (R&L) 20Xs, Leg Swings Lateral (R&L) 20Xs, Inch Worm (10 Xs). 5 Deadlifts, 5 Sandbag swings, 5 Front Squats, 5 OHPs, 5 Good Mornings (rinse…
WOR Mosey, Leg Swings Forward (R&L) 20Xs, Leg Swings Lateral (R&L) 20Xs, Inch Worm (10 Xs). 5 Deadlifts, 5 Sandbag swings, 5 Front Squats, 5 OHPs, 5 Good Mornings (rinse…
Warm-O-Rama: Mosey around front of church and to the back near the frog choir. SSH’s; Weed Pickers; Mummy Kicks (er…Soldier Boys?); Sun Gods; Phelps; Air Presses; Copperhead Merkins; Copperhead Squats.…
WOR: Weeds Merkins Pull-ups The Thang: Prey Vs. Predator Start at the Hobgood loop entrance closest to the flag. One PAX would be the prey. We chose old man JB…
The wint’ry mix of precipitation brought out only 4 of the strongest of PAX. Those who beat the fart-sack were treated to a demolition derby route at Hobgood Park. The course…
Intro: Advance communication encouraged PAX to bring a jacket in their ruck, and organize for several sandbags to be shared. Sandbags: 2x 20lbs, 2x 40lbs, 1x 60lbs, and 1x 65lb…
Warm-O-Rama: SSH, WP’s, and 4minute Form Block of merkins (Partner up, 60 seconds of the very best ‘Merkins with partner offering critical feedback. Rotate partners – each getting two sets)…
Mosey’d over to the amphitheater with some activities on the way: SSH’s Copperhead Squats Dips Step-ups Grabbed coupons and met at the base of the amphitheater for part 1…
What do you do with the Arena Pax? What do you do with the Arena Pax? What do you do with the Arena Pax? Early in the Gloom. Throw…
9 Pax (including Farm Country’s 2.0 Yoshi) gathered in the gloom at Hobgood Park. After a brief mosey to the small parking lot adjoining the park’s amphitheater, the group encircled…
Warm-o-Rama Enough of the 3rd F! Let’s go! The Thang We departed the AO and YHC quickly grabbed Bonilla to give him a heads up on the direction we were…