05/10/2021 - Oz - Snakes!
Warm o’ Rama: Mosey to blankets. then a snake drill using the parking lot, including Jungle boys, Merkins, Flutter Kick, Lounges, Imperial walkers, and
Pax: Geek Squad
04/27/2021 - Murph City - April Murph Test
Monthly Murph test. The thang: 1 mile run 10 sets – 5 pullups, 10 merkins, 15 squats 1 mile run 10 sets – 5 pullups, 10 merkins, 15 squats Unless…
05/05/2021 - Pineapple Express - Cabeza de Tortuga!
Pineapple top 10 10. 5(Mayo)x5(Cinco)=25×5=125 merkin’s 9. Foose can hold his gas for the COT 8. Mall Cop only knows one turn and its the way away from the Bridgemill…
05/03/2021 - Redline - Short circuit short circuited
It’s the Redline. It’s a running AO. Most ran. Two rucked. Original plan was the do monkey humpers in Trill and Gambler’s yards but they showed up, so , maybe…
05/01/2021 - WoodstockRucks - Fall of Baghdad WOD
As this was my F3 1st Anniversary AQ, I wanted to bring something near and dear to my heart to a BD, my prior service and sandbags. I chose the…
04/29/2021 - Arena - Arena – Sandbag Day!
Mosey-walk to the field for warm-up exercises: SSH’s Mountain Climbers Copperhead Squats Oh yeah, this is F3. We meet outside; hot or cold, rain or shine. Modify as needed. The…
04/28/2021 - Pineapple Express - When the leprechaun’s away, Floppy comes out to play
Ran to the creek crossing. Did some pullups under the bridge along the way. Hand release merkins in the creek. Tried to take a path less travelled and found out…
04/22/2021 - Arena - The one eyed dolphin!
Warmarama Mosey around the lot, mosey around again waiting on Jersey Shore’s FNG. Good thing we did because Gekko came squealing in on two wheels. Mosey to lot by amphitheater…
04/21/2021 - Pineapple Express - #blameMallCopandGekko
Warmarama mosey? The Thang 3 rucked, then Gekko showed up late and rucked. Then TurtleHead joined the Ruckers because he wanted to be cool and his knee is killing…
04/17/2021 - WoodstockRucks - We’re the battling bastards of Bataan
7 brave souls (Bonilla, M2M, Porkchop, Rambling Wreck, Dropbox, E-Tool, YHC) set their alarms for 0100 and met at 0200 to knock out the 14.2 miles before 0615. YHC opened…