AO: Arena

When: 04/29/2021

PAX:

Number of Pax: 14

Pax Names: Blades of Glory, Coach Twilight, Downward Dog, Driftwood, Foosball, Geek Squad, Hawkeye, High Dive, Jack Bauer, Maaco, Mall Cop, Saluki, Test Tube, Yosemite Sam,

Number of FNGS: 0

FNG Names:

QIC: Geek Squad


Mosey-walk to the field for warm-up exercises:
SSH's
Mountain Climbers
Copperhead Squats

Oh yeah, this is F3. We meet outside; hot or cold, rain or shine. Modify as needed.

The Thang 1
4x4 corners
PAX did the following exercises at each corner:
x10 man makers
x10 squats
x10 rows
x10 alternating lunges
Movement from corner to corner involved facing the baseball fields and dragging coupons

The Thang 2
PAX did the following exercises:
x5 man makers
x10 curls
x15 shoulder presses
x20 calf raises
Once complete sling sandbag across entire length of field. Gazelles rinse and repeat.

Mosey/walk back to flag

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F3 Cherokee