10/14/2023 - Hurt Locker - For Murphs sake
WARMUP: run a lap to learn the 1/2 mile loop then a few IC exercises THE THANG: we did a Broken Murph. 5 rounds of 5 pull-ups/10 push ups/15 squats…
Pax: Hawkeye
09/09/2023 - Hurt Locker - Let’s go for a Run
WARMUP: 1/2 lap stopping at the posts for some exercises THE THANG: Cooper at the tennis court parking lot & long 11s at the front of the Buzz MARY: American…
04/29/2021 - Arena - Arena – Sandbag Day!
Mosey-walk to the field for warm-up exercises: SSH’s Mountain Climbers Copperhead Squats Oh yeah, this is F3. We meet outside; hot or cold, rain or shine. Modify as needed. The…