AO: Arena

When: 04/08/2021


Number of Pax: 8

Pax Names: Brad Pitt, Duggar, Geek Squad, Icy Hot, Jack Bauer, Jackalope, Maaco, Tiny Tat,

Number of FNGS: 0

FNG Names:

QIC: Icy Hot

YHC had the Q this morning, and what a glorious morning it was.  The frigid air is gone, and “The Humid Swelt” is right around the corner, but not yet.  And with Memorial Day coming up next month, what better time for An All-American 5K Beat Down?

The Warm-A-Rama was the 1/2 mile mosey to the entrance of Bascomb Elementary, as all the PAX showed up to The Thang warmed up and ready to rumble…

The Thang: Four Pillars of Pain – Escalator Style

The Circuit: 0.55 mi loop – 4 Rounds w/ Four Points of Pain (each marked w/ American Flag) = 2.2 miles

  • 7 No Surrenders = 1 Flag
  • 7 NS, 14 American Hammers (Kodiak Count) = 2nd Flag
  • 7 NS, 14 AH (K), 21 Chuck Norris Pushups AKA Knerkins (Knuckle Pushups) = 3rd Flag
  • 7 NS, 14 AH (K), 21 CNP, 28 WWI Situps = 4th Flag
  • Rinse and Repeat 4 times
  • Foxholes on the six (Foxhole: WWI Situp, then roll over to Merkin = 1 rep)

Mosey 1/2 mile back to the Flag…YHC arrived mid-pack, only to find Geek, Mr. Pitt, Tat and Maaco flutter-kicking their hearts out…Cardio is truly something you use or lose.  YHC needs to get on some Flying V and J Q’s soon!

Brad Pitt clocked us as putting in 3.5 miles total.  45 minutes well spent.


YHC was 6th man.  Prayers for my schedule, priorities and duties.  Pray for HoneyDo as he lost his father on Easter.  Continued prayers for One-Scoop, Shirpova and Hombre as they walk through these challenging times.  Our Lord is a faithful Shepherd, Who guides and comforts us through these times in the valley.

Just want to thank all of these true HIM’s in the F3 Cherokee fam.  I’m blessed and honored to be a part of it!   Maaco, thanks for your input on planning out this Q…



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