AO: 3rd F

When: 04/10/2021


Number of Pax: 13

Pax Names: Boondock, Brad Pitt, Exile, Fanta, Geek Squad, Jack Bauer, Maaco, Slippers, Space Cadet, Subzero, Tik Tok, Twinkle Toes,

Number of FNGS: 0

FNG Names:

QIC: slippers

the BD was on football / soccer field, we performed exercises on 10yd line markers

on the…

10yrd we did 10 Merkins in 1.2.3…1 cadence

20yrd we did 20 reverse lunges same cadence as merkins both legs equal 1 set

30yrd we did 30 side to side merkins using a coupon … up down counts for 1 15 on each side total of 30

40yrd we did 40 Squats with leap ( slipper squats) new name

50yrd we did 50 3 count side straddle ho9ps in 1,2,3,…1 cadence as well

be sides the mosey back to the 10 yard I gave 1 minute catch your breathe before we repeated the above list

we did every exercise together in cadence / lesson learn share cadence … I was winded the first round and half and then called on my fellow HIMS to share cadence calling responsibility

we had a 2.0 with us (Pie Face) his contributions during our cool down stretches was Burpees ( note to self don’t ask 2.0 under 4ft for cool down suggestions lol

Great weather

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F3 Cherokee