Had a great BB written and it kept getting deleted when I tried to submit it. BlackOps for Murph training at JJ Biello Park. Pegleg (Barbosa’s 2.0) and…
Started with a short mosey and warmups (SSH, Weed Pickers & Phelps). Divided into two teams which began a Choose Your Own Adventure of sorts…Starting on the stage each Team…
Warm-o-Rama-Lama-Ding-Dong YCH broke up the mumble chatter as it was 5:30. Luckily, Mouth-2-Mouth wasn’t there to let us know we were 300 micro seconds late in starting. Off we frolicked…
Warm-o-Rama: We ran up the stairs to the upper parking lot, where we got the necessities out of the way. Side Straddle Hops, Weed Pickers, Joe DiMaggio’s and Sun Gods. …
Intro: YHC appreciates the opportunity at AO’s to weave the Ruckers and the Runners together and the Flying V never disappoints. We “made-up” History today! Warm-O-Rama: Running AO: We…
Warm-o-rama YHC let everyone down by informing them that our destination would not be Ray’s donuts. YHC was also 0.0001 seconds late in starting. (Thanks for the reminder Mouth-2-Mouth.) The…
Warmarama Mosey, burpees, SSHs, Weedpickers, Imperial Walkers, Mosey. The Thang 1 Mosey to bottom of hill. Five Merkins, Run up the hill to third light post, Five Dips, Run down…
Q School Day at The Clinic! WARM-O-RAMA: Mosey around the back lot first then up to the gazebo for a welcome, some Side Straddle Hops, Imperial Walkers, and a demonstration…
Warm-o-rama: Mosey around amphitheater to circle in the lawn for some slow SSH, Hillbillies, Wead Pickers, Sun God’s, and Michael Phelps. The Thang: Number off in sequence. Each pax was…
WARM-O-RAMA Indian Run to circle. SS Hop Rocky Balboas Moving Merkins Seal Jacks 1 Burpee between exercises THE THANG Indian Run to Chat Tech 30 Burpees 60 Diamond Merkins 90…