11/06/2020 - Clinic - STAIRS
Intro: YHC figured out his 1 yr F3 Anniversary date earlier this week and that it was 11/6. So.., YHC had to find a Q option. Barbosa was gracious enough…
Pax: Foosball
10/16/2020 - Clinic - Channeling Nolan Richardson
Warm o rama: 21s. First round some didn’t stop, so quick mosey to the hill by Arnold Mill for some burpees. Second round we all stopped on time. The thang:…
10/02/2020 - Clinic - Arms Galore
Warm Up Side Straddle Hops Weed Pickers Driftwood Weed Pickers Joe DiMaggio’s Sun gods Michael Phelps Mosey to Chat Tech. 11’s Tricep Curl at the bottom of the…
10/13/2020 - Flying V - Run Training at the V
The Thang: Started from Canyons and headed North on Main to Left on Ridgewalk Pkwy for 1.2 Miles to bottom of Mt Killa-Mylung Hill for some stretching. 7 kodiac count…
10/09/2020 - Clinic - Try your luck
Warm-O-Rama: I heard that the Pre-run was going to go do a nice long run I felt a nice long mosey up a hill and down some stairs would be…
09/30/2020 - Colosseum - Colosseum Tour
YHC took the Q for the official launch of The Colosseum, that also turned into a convergence with The Forge and The Clinic late in the game. Thanks to @Brady…
09/16/2020 - Apex - Let’s get wet
When in the Course of human events, it becomes necessary for YHC to develop a Q that is connected to the weather, and to assume among the powers of the…
09/02/2020 - Clinic - No Legs. No Arms.
THE THANG AMRAP: 12 mins. -Box Jumps -American Hammers -Star Jumps -Flutter Kicks -Burpees -Freddy Mercury’s * Wash. Rinse. Repeat. 150 Merkins & Balls to the Wall * Partner Up…
08/29/2020 - Clinic - You bet your ACE we whipped out our deck.
WARM O RAMA MOSEY, SSH (SLOW ACCORDING TO SARGENT SLAUGHTER), AND WEED PICKERS. MOSEY TO CHATTAHOOCHEE TECH PARKING LOT. PRETTY STANDARD BUT IT WORKS. THE THANG! WHIP OUT MY WEINKE,…
08/31/2020 - Clinic - IPC – Week #1
Iron Pax Week #1. https://f3greenwood.com/2020/08/30/2020-ironpax-challenge-week-1/ It hurt. Smurfette was a machine and finished at around 35 minutes. COT – prayers for Sgt. Slaughter’s aunt and Stopwatch’s