Pax: Foosball

02/01/2021 - Clinic - Low Crawls

Warm-o-rama was the shortest of mosey’s around the back of the amphitheater to the front.  I promised to get dirty, so we got dirty….  We started on our backs with…

01/28/2021 - Vineyard - Modified 21s

Damn the wind was blowing!!  12 PAX showed up to get stronger in frigid temps and windy conditions.  After a short mosey around the parking lot, we did some SSH,…

01/28/2021 - WoodstockRucks - Leg Boner

WE BEGAN THE SHENNIGANS LISTENING TO GUTCHECK WHINE ABOUT GETTING HIS GHOST 12’S “DIRTY”, I GUESS THE FIA GIRLS HAD NO WHERE FOR HIM TO POST LAST NIGHT ROBBIE MILLER…

01/25/2021 - Colosseum - Hill Seekers

Yesterday after a morning of volleyball and a double cheeseburger and fries from Five Guys I took a run to explore the Colosseum.  Between exploring the vast property of FBC…

01/20/2021 - Clinic - Cones of Dunshire 2.0

Cones of Dunshire 2.0.  Started with a mozy from the flag to upper parking lot atop the stairs.  Warmups included, in cadence, 20 Side Straddle Hops, 20 Imperial Walkers, 6…

01/13/2021 - Clinic - Bermuda Triangle

We began the morning with good old fashion Indian run to Chat Tech.  There we did the Warm-O-Rama. Warm-O-Rama Side Straddle Hops, The Windmill, The Washing Machine (Hold your hands…

01/11/2021 - Clinic - Mixed Bag of Madness

Trailmix VQ’d on a gloomy and chilly Monday. Not nearly as much mumblechatter as expected — either a tough BD or because GutCheck was out. Foosball and Catalina lapped in…

01/14/2021 - Arena - The Man in the Arena

Warmarama Mosey, 5 burpees, Mosey, 5 burpees, SSHs, 5 burpees, WeedPickers The Thang 1 Mosey to the bottom of Bascomb Mountain.  Triple Nickel – Run up the hill, 5 burpees,…