01/05/2023 - Lions Den - Super 11’s – Wall of Pain
Mosey to basketball courts at Freedom (Standard warm-o-rama in a not so standard location). Super 11’s – 8 cones set up total. 4 by the wall at Freedom, 4 across…
Pax: Fleetwood
01/03/2023 - Lions Den - New Year = Killer Rabbits
(My camera phone screwed up, so I may be missing a few PAX. Sue me.) The best way to begin the year is with a Killer Rabbit, wait, no…Murder Bunny…
12/24/2022 - Catbox - Colder than a polar bear’s toe nails…
Mosey half way around the Cat Box. 39’s – sprint to cat box and 5 pull-ups or 10 second hang 39 Mike Tyson’s 39 Bonnie Blair’s 39 derkins…
12/20/2022 - 3rd F - Baba Meets The Lions Den With A Taste of Howling Monkeys!
Baba O’Riley Makes A Lions Den Appearance! Five minutes of Imperial Walkers set to the perfect five minute song, Baba O’Reilly by The Who. Increasing tempo for the final 30…
12/13/2022 - Lions Den - Couch Potato Revenge
mosey then warm up grab a coupon and get busy. Spelled out Couch Potato with 10 excercises @53 reps each. Due to QIC age. Ran a lap around parking lot…
12/08/2022 - Lions Den - 5 Station AMRAP
Note: PAX in attendance but not on Slack: @Rubber Duckie, @Chicken Fight, @Ring Pop, @Lafleur Started with a brief mosey, then circled up by the flag for Warmarama. Went over…
11/22/2022 - Lions Den - Doors in the Dining Room
Mosey down to the base of “the 11’s Hill” for the warmo. WeedPickers, SSH, WeedPickers (reprise), Mummy Kicks, CH Squats, CH Merkins, Sun Gods/Phelps. The Pre-Thang: 11’s on the hill…
11/15/2022 - Lions Den - Mall Cop Anniversary
Ducky also in attendance. his twin… not so much Cold, rainy and windy. kept trying to get Roscoe to cancel, but he wouldn’t. good call. we had fun. Mosey around…
11/10/2022 - Lions Den - Stronger
STRONGER Today we got stronger for those people in our lives who need us to be stronger. Warmups. Abuse began when Q inadvertently said “Cotton Head Merkins” rather than “Copperhead…
11/09/2022 - Lions Den - Wheels on the Bus
Warm O Rama: Mosey, SSH, Weedpickers (YAY!), Goodmornings, Mummy Kicks, Sungods, Phelps, CH Merkins, CH Squats *Done to Lovely ACDC Ukelele music The Thang: Part 1: 12 min. circuit: min.…