03/16/2023 - Lions Den - Squatty Potty
Warm Up Quick Mosey, stayed on upper lot. SSH, Weed Pickers, CH Merkins and Squats, sun gods/Michael Phelps Round 1 15 Burpess, 30 Squats, 20 Merkins, 30 Squats, 20 Carolina…
Pax: Fleetwood
03/14/2023 - Lions Den - Afterburner
Warmo: Standard PB warmo The Thang: We did four 5-minute tabata sets, 45 seconds on, 10 seconds on and at the end of each set took a lap around the…
03/11/2023 - Catbox - Champions Run
Champions Run We first took a mosey around the track and warmed up with ssh, copperhead merkins, copperhead squats and of course the weedpicker. We sprinted to the pavilion to…
03/09/2023 - Lions Den - Coupon Crusherz
Lot’s of coupon work today. After a mosey and warmups, the PAX built MOBS — Manmakers, Outlaws, Big Boys and Squats with a run in between — all with a…
02/09/2023 - Lions Den - Navy Seal Burpees – The BD that Broke Couchfire
Warmo – Standard PB warmo. Rembrandt snickers at Imperial Walkers. Standard jokes about parts being “stiff.” The Thang – Modified Cooper: Partner 1 does Navy Seal burpee, then Partner 2…
02/04/2023 - Catbox - CB Randoroma
Sega kicked us off taking the warm up. SSH Weed pickers Copper head squats Arm circles Even took requests for stretches Then Sega made us work and put us in…
01/26/2023 - Lions Den - Interrupted Suicides
Welcome to F3 FNG? Peer led men work out by men I am a not a professional Come rain or shine Hot or cold Lets get started Starting position move…
01/21/2023 - Catbox - Sock Hop
Mosey to the blackhole for warmorama. 12 SSH 10 Weedpickers Go to the hill for 11s Squats on bottom Burpees up top Mosey to the pavilion There are 4 frisbees…
01/24/2023 - Lions Den - Shoulder Trauma
Lost Boys… only Rubber Ducky Mosey to the coupons and grab a coupon per PAX. PAX were alarmed and annoyed we didn’t warm up first. it’s ok, boys. we’ll get…
01/10/2023 - Lions Den - choose your own adventure
this beatdown was called choose your own adventure because each pair of pax had a choice of doing a legs, arms, or core beatdown LEGS …