10/27/2022 - Vineyard - And We Ran… We Ran so Far Away…
As a virgin Q, I prematurely let out the disclaimer before ever really getting into it. All was forgiven and I was able to have another go prior to the…
As a virgin Q, I prematurely let out the disclaimer before ever really getting into it. All was forgiven and I was able to have another go prior to the…
Warm-o-rama SSH, Weed Pickers, Imperial Walkers, Sungods, Michael Phelps Thang: A 2 steps forward, 1 step back: Run forward 2 light poles, back pedal (Bernie Sanders) 1, do 3 burpees.…
It was very cold so we did very little standing around. A quick mosey lap around the lot was followed by your most basic warm-o-rama. At one point, Tiny Tat…
Warmoram & a mosey to the back of the school. Thang #1 – Dora at the water cooling tower and the green house. Pull ups at the cooling tower…
The morning began with a boom! That was thunder! Then there was a flash of light. The rain came down pretty hard. I was not excited about going out in…
Mosey up to front of the school for SSH, Weed pickers, Willy Mays. Beatdown is 4 rounds of exercises + running following each round. Running decreases each round, utilizing the…
So….it’s been awhile. Like Marshawn told em’ at this point “I’m just here so I won’t get fined” by Lizard. It was CFB kickoff week and excitement was in the…
The morning woke me with a jolt! It was 5 am and I slept past my first snooze alarm. Would there be enough time for the process to work before…
F3 Flippin’ Off the Tires Didn’t we feel like doing that at some point tho?! Seriously, this one was kinda fun. We met for a warm up in the street,…
Nesquick was so late to this one. He was breathless from sprinting to us mid-WOR. After letting us know the dimensions of his giant pre-BD crap, he was off like…