AO: Vineyard

When: 08/21/2023


Number of Pax: 12

Pax Names: BoSox, Fawlty Towers, GoDaddy, Kodak, Lizard King, Mouth-2-Mouth, Nesquik, Office Party, Shoe Show, Silverado, Soft Spot, Weasley,

Number of FNGS: 0

FNG Names:

QIC: NesQuik

WARMUP: Mosey to the Road. SSH, Imperial Walkers, Weed Pickers, WIllie Mays, The Silverado
THE THANG: 11’s from one side to the other. Dips and leg lifts. Bear crawls and lunges were the mode of transportation across the road.

L – LBCs (50)
O – overhead press with the block (100)
M – Merkins (150)
B – Big Boy Sit-ups or Leg Lifts (100)
S – Squats
MARY: Am Hammers, Alabama Prom Dates, Hello Dolly and 6 inches
ANNOUNCEMENTS: Blood Drive-Sept 8, 3rd F this Friday.
COT: prayers for Kodak’s Grand parents, Nesquik’s dad and Eva.

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