AO: Vineyard
When: 08/21/2023
PAX:
Number of Pax: 12
Pax Names: BoSox, Fawlty Towers, GoDaddy, Kodak, Lizard King, Mouth-2-Mouth, Nesquik, Office Party, Shoe Show, Silverado, Soft Spot, Weasley,
Number of FNGS: 0
FNG Names:
QIC: NesQuik
WARMUP: Mosey to the Road. SSH, Imperial Walkers, Weed Pickers, WIllie Mays, The Silverado
THE THANG: 11’s from one side to the other. Dips and leg lifts. Bear crawls and lunges were the mode of transportation across the road.
L – LBCs (50)
O – overhead press with the block (100)
M – Merkins (150)
B – Big Boy Sit-ups or Leg Lifts (100)
S – Squats
MARY: Am Hammers, Alabama Prom Dates, Hello Dolly and 6 inches
ANNOUNCEMENTS: Blood Drive-Sept 8, 3rd F this Friday.
COT: prayers for Kodak’s Grand parents, Nesquik’s dad and Eva.