10/16/2023 - Vineyard - Mixture of stuff
WARMUP: SSH, Imperial Walkers, Weed Pickers, Copperhead Squats, Sungods, Michael Phelps THE THANG: 1. Mosey to the bottom of Grapes of Wrath hill, picking up a coupon rock from the…
Pax: Fawlty Towers
10/13/2023 - Clinic - Thanks Zordon
WARMUP: Mosey, SSH, Exile Merkins, Imperial Walkers, Weed Pickers and maybe some other stuff who knows THE THANG: 1. some sprints interspersed with burpees. 2. 10 minute EMOM 10 Merkins…
10/11/2023 - Broadway - Grow Stronger
WARM-O-RAMA Ruck to East Entrance and Bernie Sanders back to little Italy Copperhead squats & Reverse lunges SHOULDERS (Get 2 grapefruit sized rocks) Overhead claps with the rocks IC Lower…
10/09/2023 - Clinic - Escalator on the Fly
WARMUP: just the regular THE THANG: we did an escalator, starting on the stage we did one star jump, one Merkin, one four count mountain climber, one big boy sit…
10/04/2023 - Broadway - Cones, cones and more cones….
WARMUP: Medium paced ruck around the theatre THE THANG: 4 Stations Burpees x10, 10X 4 Count Flutter kicks, Squats 10X and Curls x10 until time was called. MARY: Nope! ANNOUNCEMENTS:
09/27/2023 - Broadway - Wilson is the worst
WARMUP: The usual THE THANG: Square Dance – 4 pax each in a corner of the square. Bear crawl up, conveyor merkins to the side, crawl bear to the back.…
09/25/2023 - Vineyard - Fall Break hangover
WARMUP: SSH, Weed pickers THE THANG: 15 reps of one of 10 exercises on the board, then run to the 2nd light pole. Rinse and repeat. MARY: plank ANNOUNCEMENTS: 3rd…
09/20/2023 - Broadway - BB’s squat challenge hill climbing extraordinaire
WARMUP: nope THE THANG: teams of 2. One guy doing squats while other teammate walks, jogs, runs down and up the drive up to the theater. Team with most points…
09/18/2023 - Vineyard - This got old very quick 😂
WARMUP: SSH, imperial walkers, weed pickers, sun gods & Micheal Phelps. THE THANG: Increment each exercise 5 after each round, Until we do 30 of each exercise, then decrement by…
09/15/2023 - Clinic - Hopper’s 300
WARMUP: Quick Mosey and light PT and going over the 5 core principles, mission statement and credit. THE THANG: From the stage , pair up , cumulative 300 Merkins, 300…