AO: Vineyard
When: 09/25/2023
PAX:
Number of Pax: 5
Pax Names: BoSox, Fawlty Towers, GoDaddy, Lizard King, Soft Spot,
Number of FNGS: 0
FNG Names:
QIC: BoSox
WARMUP: SSH, Weed pickers
THE THANG: 15 reps of one of 10 exercises on the board, then run to the 2nd light pole. Rinse and repeat.
MARY: plank
ANNOUNCEMENTS: 3rd F breakfast on Friday
COT: prayers for GoDaddy’s sisters, Fawlty Towers asking for a raise and his wife waiting to hear about a promotion.