AO: Vineyard

When: 09/25/2023


Number of Pax: 5

Pax Names: BoSox, Fawlty Towers, GoDaddy, Lizard King, Soft Spot,

Number of FNGS: 0

FNG Names:

QIC: BoSox

WARMUP: SSH, Weed pickers

THE THANG: 15 reps of one of 10 exercises on the board, then run to the 2nd light pole. Rinse and repeat.

MARY: plank

ANNOUNCEMENTS: 3rd F breakfast on Friday

COT: prayers for GoDaddy’s sisters, Fawlty Towers asking for a raise and his wife waiting to hear about a promotion.

Leave a Comment