09/14/2023 - Vineyard - Braves Clinch the Division
WARMUP: SSHs//Weed Pickets//Imperial Walkers//Sun Gods and Phelps THE THANG: In honor of the Braves winning the division and historic season we did the following segments: Steals = Light posts To…
Pax: Fawlty Towers
09/08/2023 - Clinic - 4 Corners … Behind Reformation in a Field and Playground
This was my first Q at the Clinic. My original beatdown was thrown for a loop when I found out the concert was this weekend. I had to modify from…
09/07/2023 - Vineyard - Flex your bottom
WARMUP: SSH, Sun Gods, Imperial Walkers, stretches and flexing of the bottom 😉 THE THANG: Complete a 0.7 mile lap then pick up 2 playing cards which determine what 2…
09/06/2023 - Clinic - Maverick, Merkins & Mayhem
WARMUP: SSH, Sun gods, stretches THE THANG: – Non-stop SSH for the entire Danger Zone song from TopGun. Every time the word “Danger” is said, complete a squat. – Completed…
08/30/2023 - Broadway - What’s the name of this exercise??
WARMUP: Bernie Sanders Side Straddle Hops Copperhead squat Sun Gods Michael Phelps THE THANG: In pairs, one completes exercise while the other walks fast around loop with ruck. 100 Hand…
08/28/2023 - Vineyard - DON’T FORGET THE BLOCKS!
WARMUP: Short Mosey, Shorter Warm-o-Rama THE THANG: Double DORA with Coupon and a 50 Yard run MARY: ANNOUNCEMENTS:
08/23/2023 - Broadway - 3 Minutes
WARMUP: Ruck to the Pub for disclaimer, welcome and exercises: SSH, overhead claps, Moroccan nightclubs, LBAC’s, Iron Cross, and copperhead squats THE THANG: Buddy up for safety We’ll ruck East…
08/21/2023 - Vineyard - Nesquik’s Bday Q
WARMUP: Mosey to the Road. SSH, Imperial Walkers, Weed Pickers, WIllie Mays, The Silverado THE THANG: 11’s from one side to the other. Dips and leg lifts. Bear crawls and…
08/18/2023 - Clinic - Chowda’s VQ EPIC
WARMUP: Neck rolls, SSH, Weedpickers, Sun gods, Michael Phelps THE THANG: Part I – Tabata (30sec work/10 sec rest) – 2 Rounds with run stairs between 1. Overhead Air press…
08/16/2023 - Broadway - FredyFlutterkickwhateveritscalled
WARMUP: 20 Side straddle Hops, 20 Imperial Walkers, 10 weed pickers THE THANG: Part 1: String of Pearls – did a bunch of stupid stuff while rucking in the area…