08/13/2024 - Slab - MailMen VQ
WARMUP: SSH Weed Pickers Tumble Weeds Copperhead Squats Shoulder Taps Michael Phelps THE THANG: Ran 450 meter laps stopping at 8 mailboxes along the way to complete lap specific exercises:…
Pax: Farm Country
08/10/2024 - WarTowne - Well, that was terrible
Incredible turnout. 19 of us. Including 8 2.0s and 4 FNGs. Moseyed to the amphitheater parking lot and the following ensued… WARMUP: sshx20; imperial walkersx15; weedpickersx5; sun gods and Michael…
08/06/2024 - Slab - The Fever but not Johnny Fever
Copper Q 8/6/24 The Slab Copper and Farm Country pre-ran for extra credit. Mozied to the bottom cul-de-sac *WOR* SSH Weed pickers Copperhead squats Imperial walkers Sun gods Michael Phelps…
07/31/2024 - Pineapple Express - Didnt get arrested, so thats a plus
WARMUP: duck under the “trails closed” sign THE THANG: loop mosquito flats with 10 murkins at the finish of each loop. Every lap was lead by a different PAX. 5…
07/30/2024 - Slab - Jo-Lo turns 55!
WARMUP:Good mornings, Terminators,burpees, WP, Imp Walkers THE THANG: After Jo-Lo warm up-Jo-Lo’s with merkins to ‘On the Floor’ went to courts while one ran pool circle, rest of PAX rotated…
07/18/2024 - Arena - Let’s get weird
Mosey to the track… WARMUP: SSH, Imperial Walkers, Weedpickers THE THANG: do stuff backward: inverse copperhead merkins and squats (start lying down for merkins, start squatted for squats)…five of each…
07/16/2024 - Slab - Coupon work
WARMUP: mosey, low plank jacks, SSH, WPs THE THANG: Catch Me if You Can: Partner up, each PAX grabs a coupon One PAX runs a circuit until they catch their…
07/13/2024 - WarTowne - You Don’t Like It? You Picked It
WARMUP: SSH waiting on Farm Country, Indian Run to field, Slowest Weed Pickers, Michael Phelps THE THANG: Dice. Big Die with pictures determines exercise, small pink die determines reps. PICTURES:…
07/11/2024 - Arena - Arena guaranteed
WARMUP: mosey,SSH THE THANG: Ran up Hill 1 burpee Ran up hill 2 for 2 burpees. Cont increase by one till 10 and pick up six Indian run around track…
07/09/2024 - Slab - 3s & 7s
WARMUP: SSH x 7 Weedpickers x 7 Hillbilly Walkers x 7 Sun Gods OYO Michael Phelps OYO THE THANG: Mosey to the playground and pick up coupons on the way.…