03/06/2024 - Broadway - you have small wrists
WARMUP: A Ruck up to Deer Run basketball court. Did things a little backwards, Sun Gods, Michael Phelps, Shoulder Pretzels, Moroccan Nightclub, Weed Pickers, SSH. Mission Statement, 5 Core Principles,…
Pax: Exile
03/04/2024 - Apex - One Armed Bandit
Slow mozey. Warm up. 11’s – lunges and squats Mozey to half wall. Alternating step ups and LBCs Head to stairs for for calf raises. Head to grass for: American…
02/29/2024 - Apex - A saluki got loose at the apex
WARMUP: yep THE THANG: 100 merkins Run 400m 90 LBCs Run 400m 80 OH press Run 400m 70 Curls Run 400m 60 merkins Run 400m 50 LBCs Run 400m 40…
02/28/2024 - Broadway - Duster Q
WARMUP: 6 count slow squat, side straddle hops, weed pickers THE THANG: rucks with sandbags and Tom stones -6 inch bench press 20x -3 sets of 20 overhead, 15 curls…
02/24/2024 - WoodstockRucks - Part 1 Wastewater 2 Year Anniversary
WARMUP: Nope! THE THANG: PAX got into 2 columns. Each column got a 60lb sandbag and a hard, heavy lady from the back of YHC’s truck. Ruck to tax collectors…
02/22/2024 - Apex - Spray and Pray!
WARMUP: Mosey, SSH, weed pickers, etc. THE THANG: The Thang 1 15 minute EMOM 3 Burpees (Begins Rd & EMOM timer) – 20 Hand Release Release Merkins – 30 Leg…
02/21/2024 - Broadway - Hills Are Fun
WARMUP: mosey around parking lot, SSH, Windmill, Sun Gods, Michael Phelps THE THANG: 3×3 count of merkins, rows w/ sandbag and front squat w/ sandbag, mosey to bottom of hill…
02/19/2024 - Apex - 5 year MAN-niversary
WARMUP: mosey, SSH, weedpickers and some other stuff THE THANG: JB’s favorite routine. Loredo Six rounds for time of: 24 Squats 24 Push-ups. AKA merkins 24 Walking lunge steps Run…
02/10/2024 - WoodstockRucks - And you will know us by the trail of raw sewage…
WARMUP: Mosey to amphitheater square. Mission. Ruck Dump. National Anthem with weight overhead. THE THANG: The Ruck – Start with moving all our ruck contents across the field. – Timed…
02/15/2024 - Apex - A Little Mosey
WARMUP: Mosey, SSH, WP, SG, IW, Merkins, Lunges THE THANG: Burpesides across Etowah Lot at each island increased to 8, Partner Up with Laps in lot with Merkins, BBS, and…