AO: WoodstockRucks

When: 02/24/2024


Number of Pax: 9

Pax Names: Butter Bean, Duster, Exile, Lasso, Mouth-2-Mouth, Quadzilla, Sailor Moon, Sooorie, Wastewater,

Number of FNGS: 0

FNG Names:

QIC: Wastewater


THE THANG: PAX got into 2 columns. Each column got a 60lb sandbag and a hard, heavy lady from the back of YHC’s truck. Ruck to tax collectors office.

PT 1 – 2 Rounds of:
10 – Hand Realease Merkins
20 – Squats
30 – Curls
20 – High Pulls
10 – Manmakers

Ruck back around to Elm St Greenway.

PT 2 – 2 Rounds of:
16 – Lunges
15 – Flutter Press (4 count)
15 – Ruck Swings
15 – American Hammers (4 count)

Did some extra American Hammers and butterfly situps in cadence.

Ruck up and Ruck back to flag.

MARY: Nope, YHC got us back late.

ANNOUNCEMENTS: yep. Road Turtles are no longer the required method for crossing roads. Don’t be a road 🐢. Speed For Need training on Mar 9 at Wartowne. Q-Source Friday at 0600 at Starbucks in Kroger.
COT: ButterBeans side business growth and Exile’s mother-in-law (Brad Pitts’ M)

thanks for letting me lead yesterday!

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