AO: Apex
When: 02/19/2024
PAX:
Number of Pax: 7
Pax Names: Brad Pitt, Duster, Exile, Green Mile, JackBauer (JB), Maaco, Python,
Number of FNGS: 0
FNG Names:
QIC: JackBauer (JB)
WARMUP: mosey, SSH, weedpickers and some other stuff
THE THANG: JB’s favorite routine.
Loredo
Six rounds for time of:
24 Squats
24 Push-ups. AKA merkins
24 Walking lunge steps
Run 400 meters
MARY: yes
ANNOUNCEMENTS: March 30 CSAUP at WarTowne
COT:prayers for green miles ankle, pythons shoulder and maacos entire body.