AO: Broadway

When: 02/28/2024


Number of Pax: 11

Pax Names: Butter Bean, Duster, Exile, Fluffer, Jar Jar, Mr Sparky, Quadzilla, Sailor Moon, Snot Rocket, Sooorie, Stage Dive,

Number of FNGS: 0

FNG Names:

QIC: Duster

WARMUP: 6 count slow squat, side straddle hops, weed pickers
THE THANG: rucks with sandbags and Tom stones

-6 inch bench press 20x
-3 sets of 20 overhead, 15 curls and 10 high pulls
-3 set of squats 10 with 3 air chairs of one minute, 30 seconds and 15 seconds

MARY: none

-Happy Taco Friday
-Holiday Lights and Speed for need update
-Growruck in Alabama
-Hillseeker this weekend (Friday thru Sunday)


-Brad Pitt is down with a stomach bug
-Positive results for jar jar with the orthopedist
-All the men down and not here

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