AO: Broadway
When: 02/28/2024
PAX:
Number of Pax: 11
Pax Names: Butter Bean, Duster, Exile, Fluffer, Jar Jar, Mr Sparky, Quadzilla, Sailor Moon, Snot Rocket, Sooorie, Stage Dive,
Number of FNGS: 0
FNG Names:
QIC: Duster
WARMUP: 6 count slow squat, side straddle hops, weed pickers
THE THANG: rucks with sandbags and Tom stones
-6 inch bench press 20x
-3 sets of 20 overhead, 15 curls and 10 high pulls
-3 set of squats 10 with 3 air chairs of one minute, 30 seconds and 15 seconds
MARY: none
ANNOUNCEMENTS:
-Happy Taco Friday
-Holiday Lights and Speed for need update
-Growruck in Alabama
-Hillseeker this weekend (Friday thru Sunday)
COT:
-Brad Pitt is down with a stomach bug
-Positive results for jar jar with the orthopedist
-All the men down and not here