AO: Apex

When: 02/15/2024


Number of Pax: 8

Pax Names: Bluey were not in dropdown, Canoe, Choir Boy, Exile, Finkle, JackBauer (JB), Python, The Situation,

Number of FNGS: 0

FNG Names:

QIC: TheSituation

WARMUP: Mosey, SSH, WP, SG, IW, Merkins, Lunges
THE THANG: Burpesides across Etowah Lot at each island increased to 8, Partner Up with Laps in lot with Merkins, BBS, and Squats, top of stairs for dips and step ups.
MARY: American Hammers and Flutter Kicks
ANNOUNCEMENTS: SFN races in future
COT: Choirboy’s Sister Praise, Bluey’s Daughter, Prayers for kids through flyers season, and all PAX families.

Leave a Comment