10/24/2023 - The Rock - Can you Q from a lawn chair?
WARMUP: Since I have an injured knee, the PAX was gracious enough to allow me to leading the workout while sitting in a lawn chair. I lead the cadence loudly…
Pax: Elvish
10/23/2023 - Colosseum - Swoleopoly
WARMUP: we warmed up THE THANG: we played Swoleopoly MARY: 2-coupon bucket brigade back to the flag ANNOUNCEMENTS: shirt order incoming COT: 6th man Elvish Playlist: You Make Me Feel…
10/11/2023 - Colosseum - Hitchhikers!?
WARMUP: SSH, Hitchhikers which covers all other warmup exercises including tumbleweeds, copperhead squats, sun gods and michael phelps 🙂 THE THANG: Extended warm up to Side Planks, Low Plank and…
10/09/2023 - Colosseum - Rings of Fire
Johnny Cash Rings of Fire w/ cardio every other song – Merkins + Plank – 6 inches + Flutter Kicks – Burpees + Military Press – Dips + Step Ups…
10/04/2023 - Colosseum - So long and thanks for all the HCs! Subtitled: The training wheelz come off and a colonel gets promoted.
WARMUP: dashing Doughboys hope for the greatest fartsack of all time, Airbud arrived with plenty of time to lead his final warmup as site Q aka AOQ. SHHs with a…
10/02/2023 - Colosseum - Chevy’s (not so) V Q
WARMUP: SSH, Weed Pickers, Imperial Walkers, Sun Gods and Phelps THE THANG: Mile Monday Run broken up with some Dips, Decline Merkins incline Blue Light Special (if you know you…
09/27/2023 - Colosseum - Three ALARM BD
WARMUP: SSH’s, WeedPickers, Imperial Walkers THE THANG: ALARM=Arms, Legs, Abs, R Exercise, M Exercise. ALARM1: Carolina Drydock, Lunge, LBC, Randy’s, Merkin ALARM2: Shoulder Taps, Bobby Hurley, Peter Parkers, Russian Dips,…
09/25/2023 - Colosseum - Coupon medley
WARMUP: SSH, toy soldiers, Mike Tysons, SGs, MPs THE THANG: mile Monday + string of pearls w coupons (dealers choice exercises), time for a few rings of fire and a…
09/20/2023 - Colosseum - Air Bud Liked it
WARMUP: SSH, Hillbilly Walkers, copperhead squats, sun gods THE THANG: 3 stations throughout the AO. 1. Ring of Fire: merkins and Carolina dry docks 2. Weighted sled pull / squats…
09/06/2023 - Colosseum - Air Bud’s 36th Annual Birthday Beatdown Bash Bonanza
To keep with the theme of 36 we did 3 groups of exercises twice. Each group had 6 exercises done in counts of 6…36 We focused on Arms and Chests…