11/15/2023 - Colosseum - Kill the Wabbit
WARMUP: The Usual THE THANG: Chase The Rabbit 4 stations…chasers do 15 on an exercise at station 1 while Rabbit runs to station 2 & does particular exercise and keeps…
Pax: Elvish
11/14/2023 - The Rock - ATL Braves Walk Ups
THE THANG: Baseball Diamond ATL 1-20-12 Walk Up Music…Braves don’t play the whole song – Each inning 1 HR lap + 20 and 12 reps on lap 2 bags 1,2,3…
11/13/2023 - Colosseum - What’s On The Menu? LEGS! LEGS! LEGS!
WARMUP: SSH & Weed Pickers THE THANG: Core exercise Leg exercise down Core exercise Leg exercise back LEGS! LEGS!
11/06/2023 - Colosseum - Chaps BDay VQ
WARMUP: SSH, Weed Picker THE THANG: Mile Monday, Mosey to lower parking lot, 2 rounds of walking lunges and broad jump burpees followed by a football/basketball game of knockout MARY:…
11/08/2023 - Colosseum - Chevy’s 25 year (sober) anniversary!!!
WARMUP: short Mosey over to the quidditch court THE THANG: Gryffindor V. Ravenclaw Ultimate Quidditch with Ski Jumps, Smurf Jacks, Imperial Walkers …. Burpees MARY: Squats and Merkins ANNOUNCEMENTS: Gryffindor…
11/07/2023 - The Rock - Complain about Squats, get Air Presses
WARMUP: usual THE THANG: Decided to bring back Dora. Pair up 100 Merkins, 200 big boys, 300 squats Other partner ran from the concession stand, past batting cages and down…
11/01/2023 - Colosseum - Messi Ballon d’Or #8
THE THANG: World Cup Playlist Eights • Mike Tyson’s Big Boys • in between Lunges, Toy Soldiers, High Knees, Butt Kicks Soccer Team Competitions (Passing & Shooting) • Squats, Plank,…
10/31/2023 - The Rock - Bocce Trick or Treat
WARMUP: 10 SSH 3 – Imperial Walker 1 – Hillbilly Walker THE THANG: We played Bocce Ball. Person closest to pin picked exercise and count Loser/losing team had to do…
10/30/2023 - Colosseum - 39th B-Day BD Challenge
WARMUP: Sun Gods and Michael Phelps. The “go-to’s” were in the thang. THE THANG: YHC chose the top 39 exercises of all time. Only the who’s who of exercises made…
10/25/2023 - Colosseum - if at first you don’t succeed, count more carefully the next time
WARMUP: Imperial walkers, weed pickers, the silent count SSH where we redo it them if someone doest stop on time. Third time was the charm. Maybe. Half thr PAX were…