09/04/2023 - Colosseum - 6×6=36
WARMUP: AirBud Birthday Week! 36 SSH, weed picker, imperial walkers, Little Baby Arm Circle (F&B) Michael Phelps THE THANG: 6×6 – Merkins, squats, burpees, dry docks, squat jumps, sprints and…
Pax: Elvish
08/30/2023 - Colosseum - The Cards of Death
WARMUP: SSH, Weedpickers, Windmills, Sungods, etc THE THANG: We picked two cards – one was for the exercise and one for the reps. MARY: the usual ANNOUNCEMENTS: COT: We prayed…
08/23/2023 - Colosseum - 12 Days of Costco
a modified 12 Days of Christmas in honor of Costco rolling out Christmas stuff in August WARMUP: SSH, Weedpickers, Tumbleweed or were they Wind Mills? THE THANG: First get your…
08/18/2023 - The Perch - 1st Time
First time at the Perch. First time rucking in months. We rucked for 2.5 miles. Squat N Cough and I talked about guitars and metal for 45 minutes. Prayers for…
08/14/2023 - Vineyard - Vineyard Aged 5 Years
WARMUP: Moseyed to the bus lanes and circled up for: SSH Weed Pickers Michael Phelps Sun Gods BoSox called on PAX to recite the 5 Core Principles We counted off…
08/09/2023 - Colosseum - Tron Discs Returns
WARMUP: ssh, mountain climbers, IWs, sun gods, MPs THE THANG: Tron discs! Split into teams, Indian run 10 burpees 20 star jumps 30 Carolina dry docks 40 imperial walkers 50…
08/02/2023 - Colosseum - Doc 102
• 102 Burpees • 102 Clock Merkins (+diamond hands) • 102 Big Boys • 102 LBCs • 102 Dips + Crab Walk • 102 Mountain Climbers • 25 Lunges +…
07/26/2023 - Colosseum - Deck of Cards (0.0)
WARMUP: imperial walkers, weed picker, arm circles, arm stretch THE THANG: We pulled a card and did the exercise using the numbers on the cards. Pulled the next card do…
07/07/2023 - The Perch - Bernie Sanders suitcase carry with a Indian Ruck!
WARMUP: THE THANG: PAX moseyed to the first stop of pain Q had in store for the PAX. Suitcase carry ruck to a end point do 25 copper head squats…
07/03/2023 - Colosseum - 1776
WARMUP: YHC found out its harder than he thought to set up a star of cones so Airbud got the PAX started with some SSH until YHC arrived for some…