02/23/2023 - Slab - BOMBS +8
Warm-o-rama: Mosey around – Mission – 5 Core – SSH, Weedpickers, Michael Phelps – PAX assemble for instructions. Thang: B – Bonny Blairs – 50 2-count O – Outlaws -…
Pax: Eggplant
01/31/2023 - Slab - Team work makes the dream work
blue falcons 2 teams 30 seconds to come up with any work out of your team’s choosing 3minutes of workout trade teams the highest count of the lowest time wins…
01/17/2023 - Slab - Edible’s Last Second Audible
So, stupidly enough YHC decided to plan a BD without looking at the Weather Channel. Odd I know, but I guess it happens. So, in the best interest of…
01/12/2023 - Slab - Building arms for the Army
we started with a simple warm up of sun gods Michael Phelps side studdle hopes 6 copper head squats 8 then we got our coupons and got to work…
12/13/2022 - Slab - Are You Tough?
Moesey to top of hill: Warm Up: SSH, WP,Imp. Walkers, WMD, calf raises Mosey to bottom for Bear Crawls and Crawl Bears on small hill Starting at side of side…
11/24/2022 - Slab - Thanksgiving Potluck Beatdown
Thanksgiving Potluck Beatdown Warm o Rama SSH Weedpickers Windmills Sun gods Michael Phelps YHC fumbled through the mission and core principles. The beatdown was a potluck. Many PAX cooked up…
11/08/2022 - Slab - Relay Race
We were graced with an amazing day for a beat down. Not only did we have an eclipse, but it’s Election Day which means more PAX. That is unless you…
11/03/2022 - Slab - 90’s Dance
90’s Dance After warm up and mosey, grabbed coupons and while having disco ball and 90’s dance, started with 5 burpess, and coupon work, with derkin, overhead press, flutters curls,…
10/18/2022 - Slab - Tap Out
Tap Out Mosey to bottom of hill for standard warm up 11’s up bear crawl hill, with merkins and squats Mosey to bottom of parking lot Tapout with dips, curls,skull…
10/06/2022 - Slab - Honest to the Core
Mosesy to top o hill, standard warm up, then to playground for tabata with STP-Core playlist, commerating 30 years Proceeded to 10 stations with exercise, while PAX read All-Pro Dad…