AO: Slab

When: 10/06/2022

PAX:

Number of Pax: 10

Pax Names: Boondock, Copper, Edibles, Eggplant, Halfling, Juilliard, McDreamy, Nightingale, Spider,

Number of FNGS: 0

FNG Names: 0

QIC: Boondock


Mosesy to top o hill, standard warm up, then to playground for tabata with STP-Core playlist, commerating 30 years

Proceeded to 10 stations with exercise, while PAX read All-Pro Dad 10 ways to be men of intregrity

Back to playground to discuss during merkin, ring of fire

Merkin, lounge, burpees, hand release merkin,v-Up aka spicy pickle,moracan nighclubs, LBC,flutter,mountain climbers,big boyhttps://www.allprodad.com/10-ways-to-be-a-man-of-integrity/?utm_term=playoftheday&utm_campaign=Play%20of%20the%20Day%20Daily%20Email&utm_medium=email&_hsmi=226159751&_hsenc=p2ANqtz–REqZKlkYwlzYF775IxeF-v1B05qjCw4TU0QxLSDzQNoRdbEt9M-Xl8TGMycVrj3LAoC2U282I23-sEWY_mjyU029r1g&utm_content=224638976&utm_source=hs_email#skipintro

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F3 Cherokee