04/26/2023 - Rattlesnake Riviera - Wait, It Was Supposed to Rain Today?
Today was a great day at the Rattlesnake Riviera. We started of with some workouts in place for a- WOR 10 Imperial Walkers 10 Copperhead Squats The Thang We headed…
Pax: Eggplant
04/26/2023 - Rattlesnake Riviera - Wait, It Was Supposed to Rain Today?
Today was a great day at the Rattlesnake Riviera. We started of with some workouts in place for a- WOR 10 Imperial Walkers 10 Copperhead Squats The Thang We headed…
04/11/2023 - 3rd F - The Zoo
WOR Black snake Seal jacks Copperhead squat Copperhead merkin Bat Wings The Thang – Zoo 4 corners Bear crawl to corner 1 Fox holes Duck walk to corner 2 Crunchy…
03/16/2023 - Slab - Melon Blimps
WOR SSH Weedpickers Windmills Sun Gods Michael Phelps The Thang Blimps 25 Bobby Hurleys, run (~150 yds), Mary on the 6, repeat back to start Lunges Imperial walkers Merkins Plank…
03/09/2023 - Slab - Fritz & Kragle Co-VQ
WOR Mosey to cul-de-sac near the playground The boys were spot on with the mission statement & core principles SSH Weed Pickers Copperhead Squats Sun Gods Moseyed to playground for…
04/24/2023 - Apex - Full Body BD
05:30 lets mosey. Core Principals, Mission Statement, and Credo review. Next warmorama including ssh, imperial walkers, copper head squats, weed picker, sun gods and Michael Phelps. Goal of six sets…
04/04/2023 - Slab - Oracle visits the Slab, Burpees & 4 Corners
Copper Q Slab 4/4/23 Anniversary Q: 4 of 8 Warm o’rama Mozey to the bottom cul-de-sac SSH Copperhead squats Sun gods Copperhead Merkins Michael Phelps Foreplay Moseyed to the…
03/11/2023 - Catbox - Champions Run
Champions Run We first took a mosey around the track and warmed up with ssh, copperhead merkins, copperhead squats and of course the weedpicker. We sprinted to the pavilion to…
02/28/2023 - Slab - Trademark Q
Strated with a warmorama. Then did Catch Me if you Can at the top of the hill – 2 sets each between partners – 3 Burpees and then 4 Burpees.…
02/24/2023 - 3rd F - Copper Q: 3rd F Breakfast BD
Copper Q 2/24/23 3rd F Breakfast BD Mosey over to hill, bear crawl up, mosey to entrance of neighbor business for WOR. Warm o Rama: SSH Copperhead squats Copperhead merkins…