07/25/2023 - Slab - Stolen Beach BD
WARMUP: SSH, weed pickers THE THANG: Indian run 100yd lunge and bear crawl Dora – 50 burpees, 100 merlins, 150 jump squats Duck duck bear ANNOUNCEMENTS: 3rd F breakfast COT:…
Pax: Eggplant
07/20/2023 - Slab - Lights Out
WARMUP: SSH, WP, Monkey humpers in street, MP THE THANG: Took 12 excerises 6 with coupons, 6 without and performed at each street: 5 Blockies 10 Press 15 block boys…
07/06/2023 - Slab - Copper Q 7/6/23 Slab Birthday Pool Party
Three PAX started with a 3.5 pre-run and tour de’Crestmont. Warm o’rama: SSH Penguin claps Indian walk around pool then move to kiddie pool American hammers 6inches The Thang: Stations…
07/06/2023 - Slab - Copper Q 7/6/23 Slab Birthday Pool Party
Three PAX started with a 3.5 pre-run and tour de’Crestmont. Warm o’rama: SSH Penguin claps Indian walk around pool then move to kiddie pool American hammers 6inches The Thang: Stations…
06/22/2023 - Slab - Wet Weinke
My third of 3 Qs this week as part of my 2-year F3 anniversary week celebration. With the rain, it was left to wonder what kind of turnout there would…
06/20/2023 - Slab - Longest Mile
Joined in the Gloom today by 2.0 Ketchup (not in slack) Today was Q two of three for my 2-year anniversary week celebration. We got started with a Mosey down…
06/15/2023 - Slab - Next exercise is the Murder Maker
Copper Q 6/15/23 Slab WOR Mosied to the bottom culdesac, bear hold on the six, performed SSH and imperial walkers in cadence. Then mosied to the middle culdesac, bear…
06/14/2023 - Rattlesnake Riviera - Merkins @every intersection
20 Merkins at every intersection Keep the arms up endurance workout Ring of fire at the
05/23/2023 - Slab - Melted Edibles
Leading a workout, the day after the Murph, how are you supposed to plan that? If you are me, you don’t touch it until 9:30 the night before. Quite honestly,…
05/09/2023 - Slab - Tour de Slab (w/ Coupons!)
We dusted off the coupons and took them for a “Tour de Slab”! Started with a warm-o-rama. Took the coupons to the top of the hill at the entrance. We…