07/22/2025 - Castle Black - Sucky suckfest
WARMUP: Ran down the stairs and did normal things, including Sun Gods (in cadence, obviously) THE THANG 1: Terrible 11s. 4 count dips at the bottom and No Surrenders at…
Pax: Duggar
07/19/2025 - Hurt Locker - 2.0 5K
WARMUP: Mosey and route instructions THE THANG: 2.0 5k. Some ran, some rucked, all had a swell time. MARY: n/a ANNOUNCEMENTS: Manion 5k 9/6 COT: Hulk, Duggar’s M, Johnson
07/15/2025 - Castle Black - The Return of New Old Blood
WARMUP: Welcomed back DUGGAR AND BOUCHER!!! Short mosey around school parking lot and circled up for the normals, Imperial Walkers, Weed Pickers, Good Mornings, & Michael Phelps. Had Duggar lead…
07/12/2025 - Hurt Locker - ⚡⚡Lightning VQ⚡⚡ He rolls the dice and we do the work.
WARMUP: Quick Mosey to circle up for light PT. THE THANG: 3- 6 sided dice, The first roll determines the exercise. the second dice roll determines the rep count and…
07/10/2025 - Safari - The four corners of four corners of four corners
WARMUP: THE THANG: an assortment of 4 corners using the islands in Kroger. Nothing, and I mean NOTHING, was made up on the fly. This was preplanned weeks and weeks…
06/28/2025 - Hurt Locker - The ole Switch-a-roo
WARMUP: Mosey to the field, SSHs, Weed Pickers, Windmills, Good Mornings, Sun Gods THE THANG: Partner Suicide BOMBS In pairs, one PAX did SSHs while the other executed the suicide…
06/14/2025 - Hurt Locker - 2.0s! And Creepy Old Men
WARMUP: Mosey to the field, SSHs, Weed Pickers, Wind Mills, Imperial Walkers, Son Gods. THE THANG: The dads and their 2.0s gathered for fun and games. Those without 2.0s went…
06/10/2025 - Castle Black - COBBS Salad
WARMUP: Run to the bottom of the hill, confirm the existence of coupons, do exercises, including joyful sun gods THE THANG: COBBS stand for Curls, Overhead press, Bent over rows,…
05/31/2025 - Hurt Locker - Tour de Veterans
WARMUP: Mosey and light PT THE THANG: Running around the park , hanging on the pull up bars in the woods, bear crawls on the gridiron, burpees, Indian Runs ,…
05/24/2025 - Hurt Locker - What is classic rock?
WARMUP: 1.5 poop loops, exercises including sun gods (little g) in cadence. Also neck rolls because. THE THANG: 1 squat, 1 merkin at the 1st parking space line. Run to…