Pax: Duggar

05/22/2025 - Safari - Friendly friends

WARMUP: Ruck on mosey, exercises including joyful sun gods (small g) THE THANG: About 15 minutes of friendship run. Duggar was the odd pax so he switched direction halfway through…

05/21/2025 - Kodiak - And prison pulls

WARMUP: Demonstration of Prison Pulls, then normal thing. Sun Gods in cadence allowed for the expression of joy THE THANG: 3 exercises, 3 sets, prison pulls between each set. We…

05/12/2025 - Kodiak - It was wet

WARMUP: Mosey around to the front of the school, mumbled through SSH, Good Mornings, Hillbillies, Sun Gods and Micheal Phelps. THE THANG: Each PAX was handed a die and instructed…

05/07/2025 - Kodiak - 3s company

WARMUP: we ran for a little bit then did some strech-ercises THE THANG: we Started with a Loredo (more in that below) 6 rounds of: 24 merkins/24 Squats/ 24 lunges…

04/26/2025 - Hurt Locker - Use that tune

WARMUP: Muddy loop, exercises THE THANG: Rule of 3s MARY: No ANNOUNCEMENTS: Yes COT: Yes We added a rule that pax needed to incorporate the title of current song into…

04/22/2025 - Castle Black - Blind Melon

WARMUP: Lap, things THE THANG: 11s up and down stairs with no Surrenders and inclined merkins. Four corners with BBS, merkins, squats, SSH. For square MARY: Freddy Mercuries ANNOUNCEMENTS: Memorial…