WARMUP: we ran for a little bit then did some strech-ercises
THE THANG: we Started with a Loredo (more in that below)
6 rounds of:
24 merkins/24 Squats/ 24 lunges (rubicon) then run 400 m
we topped that off with 3 rounds of 15 prison pulls/10 situps/& 5 star jumps + a run
MARY: nope
ANNOUNCEMENTS:
COT: prayers for Cricket job clarity
prayers for the family of Matt Brown (friend of mine who passed away)

the month of May hold Memorial Day so everytime I Q we will do a memorial workout
Loredo:
Background: U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82d Airborne Division, based in Fort Bragg, NC, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device.

He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

The 6 rounds represent the month (June) and 24 repetitions represent the day Eddie died.

The “Loredo” Hero WOD was designed by Michelle Benedict of CrossFit Fort Bragg and became an official CrossFit Hero WOD when it was posted on the CrossFit Main Site as the workout of the day for Monday, December 31, 2012