WARMUP: Mosey to the field, SSHs, Weed Pickers, Windmills, Good Mornings, Sun Gods

THE THANG: Partner Suicide BOMBS

In pairs, one PAX did SSHs while the other executed the suicide bombs switching off after each 10 yard line. Reps started with 1 Burpee, 2 Overhead Air-chair Presses, 3 Merkins, 4 Big Boy Sit-ups, 5 Squats. Then, the PAX would multiply the starting rep by 2, then 3, then 4, and finally 5 as they went up each 10 yard line. After the 50 ft they would go backdown.

The hour was 0530, I awoke to a text from our Q he needed to bow out and asked if I’d fill in. Like any good Nan’tan I enthusiastically accepted. But what would I do??? I had an to figure it out while I pre rucked. What I came up with was hard to explain and even harder to understand. But by some miracle Duggar figured it out quickly. Which was good for him considering he was 5 minutes late. The BD was filled with racist jokes from Duggar, conversations about Leakey’s fallen trees and half the PAX slacking off. It started to get crowded on the field so we wrapped up early and headed back to the Flag for extended Mary.

MARY: Circle of Death

Each PAX would take a turn running the loop while the others took turns calling out an exercise and doing them in cadence.

ANNOUNCEMENTS: July 4th convergence.

COT: Slum Lord and Paper Jam.