11/27/2025 - Safari - It’s Turkey Day!!
WARMUP: Rucked to the front of the school and did warmup exercises THE THANG: Rucking Relay In pairs, one PAX would farmer carry both rucks around the parking lot loop…
Pax: Duggar
11/25/2025 - Castle Black - Gimme Shelter
WARMUP: 2 “laps”, various exercises THE THANG: 4 sets of 1 exercise. Run the length of the canopy after each set. MARY: Some, yes ANNOUNCEMENTS: Not really COT: Yes We…
11/21/2025 - Crossroads - No Waffle House Today!
WARMUP: Yes and even had a visit from FMB, all dressed up. Even joined us with some SSHs while Leaky stole his car!! THE THANG: #1 – Rotary Dial Starting…
11/11/2025 - Castle Black - Once again, this one went to 11
WARMUP: Yes THE THANG: Short elevens between 2 traffic islands. We had BBS and No Surrenders, Flutter Kicks and Squat Jumps, and finally LBCs and Merkins With a few minutes…
11/10/2025 - Hurt Locker - Do your own thing Monday
WARMUP: Ruck to the hill. THE THANG: Work our way down the front slope, advancing at the fence posts…up 5, down the hill, 10 squats, back up the hill, advance…
11/08/2025 - Hurt Locker - Roll the Dice, pay the price /3rd F breakfast
WARMUP: Run, Light PT THE THANG: Rolling dice to determine exercise and rep count the run a lap around the poop loop. Intervals of going off the reservation to do…
10/22/2025 - MorningWood - Manning doesn’t know how to do a BB
WARMUP: nope THE THANG: ran the Grandmar Loop counter clockwise and did a republican on the roads past Curtis MARY: didn’t see her anywhere ANNOUNCEMENTS: Bahahbabab, 3rd F BFast after…
10/21/2025 - Castle Black - I didn’t want to workout with FMB anyway
WARMUP: Run down the stairs, do somethings, but no Sun Gods THE THANG: 40s, 20s, 25s 35 inclined merkins, run up stairs, 5 dips. Up by 5 / down by…
08/02/2025 - Hurt Locker - Yahtzee!!!!
WARMUP: Lap, things, including joyful Sun Gods THE THANG: 11s on the bear crawl hill and Yahtzee!!!! MARY: No ANNOUNCEMENTS: Yes COT: Fudd mourning his best friend, Superdave getting his…
08/01/2025 - Crossroads - Why so much running?
WARMUP: Very short lap, SSHs, IWs, WMs, SGs forward, SGs reverse, MP THE THANG 1: Suicide runs with dips. 5 lines, 5 dips. 6 lines, 6 dips. Continued through 9…