WARMUP: Very short lap, SSHs, IWs, WMs, SGs forward, SGs reverse, MP
THE THANG 1: Suicide runs with dips. 5 lines, 5 dips. 6 lines, 6 dips. Continued through 9 lines, 9 dips. It was awful.
THE THANG 2: On the track, for 30s. 25 squats, run half a lap 5 lunges rubicon. half a lap 20 squats, half a lap 10 lunges, etc.
THE THANG 3: 20s as in 5 BBS, 15 Merkins, 10 BBS, 10 Merkins
MARY: Yes, some
ANNOUNCEMENTS: Etowah race on 9/6. Other things the elude me currently
COT: Angel recovering from dog bite, Dory’s Aunt Barb, Crowhop’s in laws.

Thanks ya’ll. It was terrible.