07/01/2020 - Crossroads - Block Party at Crossroads
Intro: Welcome to Crossroads dudes, today we play with blocks like GROWN MEN. Warm-O-Rama – Short Mosey, SSH, Windmills, Sun Gods, Michael Phelp The Thang: Block Pyramid 50 LBCs 25…
Pax: Duggar
06/26/2020 - Crossroads - Back to it!
Its been a long time since YHC was the Q anywhere, probably since January or February! Well YHC was excited to come back and bring the pain this morning and…
06/24/2020 - Crossroads - Life Alert!
With the bets against YHC and the over under not in my favor to make this BD (see Cheetah channel for more info), YHC had to ensure this BD was…
06/23/2020 - Holy Iron - and 10 burpees
Warm-up Quick lap around the front teh circle up for IC Weed pickers, Imperial Walkers, and Wind Mills Then The Thang: For Time 50 Air Squats 10 Burpees Run…
06/20/2020 - B0.0M Town (Closed) - Lots of reps
Warm-up: We circled up for the usual Windmill and Imperial Walkers followed by some sun gods and phelps-ing. The Thang: We went 100 – 10 with various exercises with…
06/17/2020 - Crossroads - Stand, Jump, Lie Down! Good Boy!
Mosey! Warm O Rama: 16 Imperial Walkers 10 Windmills 10 Good Mornings Sun Gods Michael Phelps Gather Coupons The Thang Part 1: 4 songs on the play list. Stand by…
06/15/2020 - Hurt Locker - Catch the 100s If You Can
Duggar came straight from the hospital to the beatdown and with Doctor’s note in hand specifying no restrictions joined us for a fun one. Warmup: Moseyed to the roundabout, circled…
06/09/2020 - Hurt Locker - D-Day Anniversary – 76yrs Ago
INTRO: Looking at the Q Sheet on Sunday, YHC noticed it was empty for the best Monday AO, north of HWY 20, so I claimed the Q. What to do??…
06/04/2020 - Safari - Safari Ball
Warm-up: Mosey to the ball fields area and circle up for some Weedpickers, Imperial Walkers, and SSH. Just prior to the SSH we noticed a car drive by so after…
06/01/2020 - Hurt Locker - Suicide on the Mountain
Well YHC forgot that we had switched the start time to 5:15 to accommodate Super Dave, so that sucked a little. But Super Dave and Rest Stop were super understanding.…