AO: Crossroads

When: 07/01/2020


Number of Pax: 4

Pax Names: Doubtfire, Duggar, Pitchfork, Twiggy,

Number of FNGS: 0

FNG Names:

QIC: Pitchfork

Intro: Welcome to Crossroads dudes, today we play with blocks like GROWN MEN.

Warm-O-Rama – Short Mosey, SSH, Windmills, Sun Gods, Michael Phelp

The Thang: Block Pyramid

  1. 50 LBCs
  2. 25 Block Swings
  3. 20 Block Squats
  4. 15 Block Presses
  5. 10 Block Curls
  6. 5 Block Burpees
  7. 10 Block Curls
  8. 15 Block Presses
  9. 20 Block Squats
  10. 25 Block Swings
  11. 50 LBCs
  12. Farmers carry short loop

4 rounds total alternating the Mary exercise as well as the farmer’s carry with a long loop run

COT: Lots of Praises and prayers today.

NMM: Light on PAX this morning but not light on MUMBLECHATTER and Sweat. Doubtfire had a massage ball in his pocket that Twiggy chased because he only likes running after balls (lacrosse). Duggar subbed out his PJs for Khaki Shorts this morning. Long live Crossroads.

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F3 Cherokee