08/04/2020 - Castle Black - Back to day 1
Since I had to miss out on my anniversary Q last month I decided to revisit it today. Just over two years ago I stumbled out of my car and…
Pax: Duggar
08/03/2020 - Hurt Locker - Lightshow
5:30 mosey, pick up Popper and about face down to the lower parking lot Quick disclaimer for the FNG followed by some Weed Pickers, Abe Vigodas, Sun Gods and Michael…
07/23/2020 - Safari - Shuffling Back to Motor City
In order to begin a backblast for #bd-safari on 7/23/2020, one must go back a day to 5:37am at #bd-the-kodiak during a Quagmire led Route 66 routine where, at the…
07/22/2020 - Crossroads - Mary Up Front, BMs In Back
Warm Up Mosey, Windmills, Weedpickers, Sun Gods, Michael Phelps The Thang Part 1 Moved some Mary exercises to the top of the workout. PAX would perform the exercise for 1…
07/20/2020 - Castle Black - Hootin’ Jethro (Happy Jack’s County Cousin)
Warm-up A short lap with some windmills, copper head squats, Phelps, and arm circles The Thang We started simple enough with just holding on tight to our massive sandbags. 6…
07/18/2020 - Apex - Morning BMs
WARM UP Half lap mosey, then random exercises including Good Mornings, Cuban Night Clubs, and Air Presses. The Thang Mosey over to the hill, and get some good BMs in.…
07/16/2020 - Safari - And again
Warm-up: After grabing some blocks we headed over to the stairs to circle up for IC Weed Pickers, Imperial Walkers, & Phelps, followed up with OYO Sun Gods. Time to…
07/14/2020 - Castle Black - Building the Castle one block at a time.
It’s been ages since we pulled out the cinder blocks for coupons so with that in mind I wanted something simple, but effective. Simple mosey with a run of the…
07/14/2020 - Hurt Locker - The Locker of Hurt
Run down to turf field and warm up: Finkle Swings, Windmills, Good Mornin’s, Michael Phelps IC, Sun Gods 6 min Group A on Goal Line doing hand release Merkins and…
07/07/2020 - Castle Black - Castle Black Coupon Circuit
YHC loaded up some toys into his truck and made his way North to Castle Black for some circuit training fun! The Thang: 5 Stations Fire Hose Battle Rope Redneck…